With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and
Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as they need.” These findings have
The number of sick days taken by BBC staff due to stress has almost quadrupled over the past decade. Figures from the Corporation reveal a huge rise in people saying they were unable to work due to the pressure of their jobs.
Prince Harry rubbed shoulders with The Office star Mindy Kaling as he stepped out solo to host a ‘Beyond Burnout’ session in his role as Chief Impact Officer of coaching firm BetterUp. The Duke of Sussex appeared in high spirits as he
Prince Harry and Meghan Markle were blasted by yet another royal commentator as their new “spiteful” website launch will cause more “stress” for King Charles, it is claimed. The Duke and Duchess of Sussex launched Sussex.com on Monday night which replaced their
Matthew Perry was found dead in a hot tub in his Pacific Palisades home on Saturday. He was 54. Learn more about the drug that was linked to his death in the article linked below. (David M. Benett) DEADLY DRUG – Here’s
Sue Lawford, 70, travelled to the Dignitas clinic with Sharon Johnston, 60, who had been paralysed in a fall, after the pair linked up via the assisted dying campaign group My Death, My Decision. After setting off for the airport, Sharon started
Returning home for the holidays can sometimes be stressful. For some people, being around family members that they only see once a year or with whom they don’t have the strongest relationship can be anxiety-inducing. How can home-goers ensure their holidays aren’t
Gift shopping, scammers, cooking the prime rib just right … There’s too much to worry about this time of year. Before you dive headfirst into the festive frenzy, I’ve got tech tips that’ll sprinkle a little magic on your celebrations. As my
Ofsted officials are trained to manage inspections in a way that “reduces stress” on schools, a director at the watchdog has told the inquest into the death of Ruth Perry. The headteacher’s family say she killed herself after the watchdog’s report downgraded