Surprising ways stress can affect your whole body

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body.  While it’s natural to associate stress with psychological strain, it’s important to recognize its physical repercussions.  In response to stress, our body undergoes changes

Smart tips to reduce caregiver stress — here's how to cope

Nearly 15% of caregivers reported having 14 or more mentally unhealthy days in the past month. Click the article below for stress management tips. (iStock) SELF-CARE – Protect your mental health while caring for a loved one. Continue reading… NEW CAR SMELL