People with regular and healthy sleep schedules were found to have an approximately 40% lower risk of dying from any cause. (iStock) SWEET DREAMS – Adults who maintain optimal sleep schedules have significantly lower mortality, a new study has revealed. Learn the
We may need to redefine what a good night’s sleep really means. Adults who maintain an optimal sleep schedule with regular bedtime and wake times have significantly lower mortality compared to those with an irregular and less sufficient sleep pattern, according to
About 3,400 babies die of sudden infant death syndrome (SIDS) each year in the U.S., according to the Centers for Disease Control and Prevention (CDC). Now, a new study led by researchers at Boston Children’s Hospital and Harvard Medical School suggests that
A man who shared a rather intriguing dilemma on social media cannot understand why others aren’t more charitable toward his personal sleeping preferences. “I’m a 28 year-old-dude,” he wrote on Reddit, “and have been living in my house for a few years
Nate Diaz clearly still has it. Seven months after his last fight in the ring, Diaz found himself in some trouble on the street, but he clearly came out victorious. The 38-year-old attended a Misfits Boxing event in New Orleans earlier this
Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won’t take long to see a benefit. “It’s generally not going to take months or years
A couple have been left anxious and unable to sleep after burglars attempted to break into the family home overnight. The new mum, who wants to remain anonymous, said her partner was feeding the couple’s baby on the sofa downstairs when he
President Biden could relate to many Americans Thursday night after he saw his NCAA men’s basketball tournament bracket busted when Princeton shocked Arizona in the first round, 59-55. Princeton, the No. 15 seed in the South regional, used a late rally to
I know I need a good night’s sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I’m sure I’m not the only
Getting insufficient sleep in the days before or after a vaccination could weaken its effectiveness particularly for men, a new study has found. Researchers from the U.S., France, the U.K. and Sweden conducted the study, which was published in the journal Current