A group of researchers at Columbia University’s Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to cardiovascular disease risk. The study published in the Journal of the American Heart
Considering the amount of time we spend on our computers today, it’s understandable that we rarely feel the need to shut them down completely and instead choose to put them in sleep mode. CLICK TO GET KURT’S CYBERGUY NEWSLETTER WITH QUICK TIPS,
Nothing is worse than waking up in the morning feeling groggy and lethargic because you didn’t get a good night’s sleep. We need our sleep to feel energized and ready to take on our busy lives each day. That’s where your Apple