In 2023, the phrase “I’m tired” reached its highest frequency in Google searches — suggesting that people are battling fatigue more than ever before. Daylight Saving Time, which ends next week, could create even more sleep struggles. (Clocks are set back one
The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm University in Sweden found that stealing that extra few
When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less common idea is to warm up your feet.
Humza Yousaf has said his parents-in-law are “trapped” in Gaza after visiting family, leaving him worried if they will “make it through the night”. The parents of Humza Yousaf’s wife Nadia El-Nakla were in Gaza visiting family when Hamas launched a surprise
When a 17-year-old brain cancer patient, Megan Krafty, was disappointed about having to miss her senior homecoming, her caregivers decided to bring the dance to her. (Lisa DeJon/Cleveland Clinic Children’s Hospital for Rehabilitation) HOSPITAL HOMECOMING – A teenage brain cancer patient gets a
Commonly used sleep aids do not actually give you a better night’s slumber but instead just sedate (Image: Getty Images) Commonly used sleep aids do not actually give you a better night’s slumber but instead just sedate you — which are “two
When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest. It’s common for people to
A group of people living in tents in a UK city have spoken out about how they ended up forming a small safe haven on a roundabout. A number of tents have sprung up at the Bearpit in Bristol. And now, the
More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact sleep quality, experts say there are specific steps
A method used by the U.S. military in World War II could be an effective way to cure insomnia, some claim — and sleep experts agree, with a few conditions. The strategy, known as the “military sleep technique,” reportedly has helped people