A city in South America is one of the most dangerous cities in the world after becoming a hub for drug shipments and a battleground for gangs. In 2023, over 400 people were murdered in Durán, Ecuador, making it one of the
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Sarah Ferguson previously made a heartbreaking confession that she couldn’t sleep over fears that her cancer had spread. The 63-year-old has been diagnosed with an aggressive form of skin cancer – just six months after sharing that she had been diagnosed with
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A teenage girl with epilepsy from Accrington tragically died in her sleep 48 hours after Christmas Day. Four years ago Maisie-Jade Thornton was diagnosed with the condition after suffering from “quite a few” seizures. Kelly Hodgson, Maisie-Jade’s aunt, said the 14-year-old was
When it comes to setting healthy resolutions for the New Year, sleep is just as essential as nutrition and exercise, experts agree. A lack of sleep can put you at a greater risk for obesity, high blood pressure, type 2 diabetes, heart
The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night’s sleep turn into a harmful fixation? For some people, checking the data on their wearable sleep trackers
Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most days or every day
Some people believe that using a weighted blanket when they sleep can help reduce stress and promote calm. “In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve