With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and
CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It’s important for beginners to equip themselves with the knowledge necessary to ensure a safe and successful start before diving into the program. Read on to
Working out doesn’t mean you have to be uncomfortable. (iStock) You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to
A “number of patients” are being treated in hospital following an incident at a Stoke fitness centre. The patients are believed to have used M Club Festival Park before paramedics were called to three different addreses in Hanley, Northwood and Leek. A
Nonetheless, he is not underestimating Paul. Offering an insight into his mindset entering the event, he explained: “I have a weird personality – I don’t think it’s weird though. Whatever I’m afraid to do, I do it. That’s how it is. “I
Amazon offers customers a chance to save big this spring during its March sales event. (iStock) Are you looking to update your fitness routine or start a new one? Now is your opportunity to score significant savings on fitness essentials and everything
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Exercise and heart health are all important and vital to longevity. Check out these five smart Amazon products to consider purchasing if your ticker is top of mind. (iStock) Healthy heart — happy life. That may not be exactly how the saying
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Exercise from the comfort of your own home with these items. (iStock) If you’re sick of paying for a costly gym membership, bring the gym to you! Even the smallest of apartments can be turned into a home gym. Amazon offers compact