Zara Tindall, who turned 42 today, could be seen struggling to stay awake at King Charles’s Coronation, after pictures showed the royal and her husband, Mike Tindall, partying until 2am the night before. Despite this, the mother of three showed herself to
National Fitness Day occurs each year during the first Saturday of May. It helps millions of people across the world to develop physical routine habits to improve their overall health. Exercise is an essential activity that benefits your cardiovascular health and mental
Reaching your fitness goals can be made a lot easier with a smartwatch like the Apple Watch or Fitbit. These innovative wearable devices provide a wide range of features and tools designed to help you monitor your health and fitness, such as
Comment on this story Comment About a dozen women have gathered for their fitness class as their instructor guides them through the moves. “Backstroke!” Jean Bailey directs from her chair, raising her arms high, as the women of Elk Ridge Village Senior
A “massively healthy and fit” mum has tragically died after collapsing with a brain aneurysm while teaching a fitness class. Katy Hancock, a school teacher, who was described as being “hysterically funny” has left behind her husband Edd and their children Dylan,
Many people use fitness trackers, such as smartwatches, as part of achieving a healthy lifestyle — but some cardiac patients should be aware of the risks. Some smart scales, smart rings and wearable fitness devices that use “bioimpedance,” a sensing technology that
Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you’re getting the correct number of steps in. There