A fitness expert has shared the key steps that the Duchess of Edinburgh takes in order to achieve her “impressive physique”.
The royal, who recently celebrated her 59th birthday, is often known to wow fans on royal engagements and visits. Duchess Sophie officially joined the Royal Family in 1999, and has since welcomed two children with her husband Prince Edward.
Speaking to Express.co.uk, Sarah from @LDNMUMSFITNESS has now revealed some key things that Sophie does in order to stay fit and healthy. She said: “Duchess Sophie looks incredible, and she owes her impressive physique to an active lifestyle and healthy diet.”
Discussing Sophie’s diet, Sarah revealed that she eats a varied diet but does enjoy some plant-based options. She said: “Sophie’s diet comprises predominantly of plant-based foods, organic vegetables and fruits, fish, salads, and lean protein.”
She also shared that having a combination of a healthy diet and exercise is a “non-negotiable” thing in Sophie’s life.
The expert added: “She is keen on equestrian and follows a strict exercise programme including cycling and running three miles a week.”
Sophie prioritises staying healthy and that is something she encourages to her children. She added: “Making time to eat healthily and stay active can be included in most people’s daily schedules.”
Speaking about diet in general, she said: “Eating healthily doesn’t have to be expensive, it’s definitely achievable even if you’re on a budget.”
Sophie currently lives in Bagshot Park in the Surrey countryside with Edward and their two children – Lady Louise, 20, and 16-year-old James, the Earl of Wessex.
Like fellow royal ladies Zara Tindall and Princess Anne, Sophie enjoys horse riding. In 2020, much to the surprise of royal fans, Sophie was seen riding near Windsor Castle.
Also an avid cyclist, Sophie oftens takes part in cycling for charity. In 2016, Sophie took part in the 450-mile Duke of Edinburgh Diamond Challenge to support Vision Foundation.
