This salad recipe is a fun twist on an American favorite, according to Alyssa Burnison, a South Dakota-based registered dietitian.
“It’s low-carb, easy to make, and healthy to enjoy on those summer BBQ days,” says Burnison, who is also the director of program and nutrition at Profile Plan.
She notes that it’s a completely customizable recipe where you can add or remove any ingredients you wish.
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“You can even double up the serving size for easy meal prep options on those busy work weeks,” says Burnison.
Try this cheeseburger salad recipe for a healthier option to the classic burger. Add mushrooms, tomato, onion and more. (Profile Plan)
Cheeseburger Salad from Healthy Living with Profile blog by Profile Plan
Serving Size: 1
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
5 oz lean ground turkey
1 tsp. Profile Smokehouse BBQ Rub Spice Blend or any BBQ spice of choice
¼ cup mushrooms
¼ cup tomato
¼ cup onion
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¼ pickle
1 cup lettuce
1 tbsp. mustard
2 tbsp. sugar-free ketchup
¼ cup cheese
½ tbsp. balsamic vinegar
2 tbsp. Worcestershire sauce
Just in time for summer, put a spin on the classic burger with a cheeseburger salad recipe. (iStock)
Instructions:
1. Dice the mushrooms, tomato, onion and pickle. Roughly tear or chop the lettuce.
2. Brown turkey on the stove top in a pan.
3. Add BBQ seasoning to the turkey.
4. Sautée mushrooms in light butter and balsamic vinegar.
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5. In a separate bowl, mix together mustard, ketchup and Worcestershire sauce for the dressing.
6. Combine lettuce, turkey, mushrooms, cheese and veggies.
7. Drizzle dressing on top.
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This original recipe is owned by blog.profileplan.com and was shared with Fox News Digital.
