The journey toward improved mental health by setting thoughtful and achievable goals can be a powerful strategy. Whether grappling with anxiety, depression, ADHD or other conditions, establishing personalized goals fosters a sense of direction, accomplishment and empowerment. Explore specific goals tailored to
Immigration minister Robert Jenrick has drawn up a five-point plan to tackle the influx of people legally entering Britain but the Prime Minister would not confirm if he has signed it off. Net migration into the UK peaked at 745,000 last year
Russia’s offensive against Ukraine may, over the next few wintry months, focus more on political disruption and propaganda than on military offensive, according to a geopolitical analyst. As the upcoming freezing weather will inevitably slow down manoeuvres on the battlefield, the Kremlin
The Amazon rainforest is a massive area, twice the size of India and sprawling across eight countries and one territory. It’s a crucial carbon sink for the climate, has about 20% of the world’s freshwater reserves and boasts astounding biodiversity, including 16,000
Poland and Germany collaborate to protect river from deadly pollution, discuss prevention strategies
Poland and Germany’s environment ministers met at the border between the two nations to address the safeguarding of a river from a potential recurrence of lethal pollution that resulted in the death of numerous tons of fish in the previous year. The
(Lindsey Made This for The Washington Post) December 29, 2022 at 10:00 a.m. EST Comment on this story Comment Whatever your wellness goals for the new year, one powerful change could go a long way toward your success: Eat more vegetables. The