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The right pillow can make all the difference to your rest. (iStock) Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce
Sleep aids can help put you in the right frame of mind for quality rest. (iStock) Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Not getting enough sleep is linked to numerous health problems
Help you and your baby get a restful night’s sleep with these Amazon must-haves. (iStock) New parenthood is a magical thing. You’ve brought a new life into the world that’s adorable and perfect, but rarely sleeps through the night. We’ve crafted a
Fox News Digital publishes a wide range of pieces all week long to keep you in the know about the latest health and wellness topics — from medical research to health care innovations to stories of personal medical triumph. As you settle
Most people have sacrificed sleep at some point, but those extra waking hours could come at a price. While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a home project or
More than a month into the New Year of 2024, those who haven’t yet made progress on their health and weight-loss resolutions may be feeling a little discouraged. But experts agree that the number on the scale shouldn’t be the only way
A man couldn’t stop laughing when he found out why he kept hearing a car honking during dreams he was having – and where the noise actually came from. It’s really annoying when you’re trying to rest and there’s a loud car
If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing. You may think it’s due to the position you’re sleeping in — but there’s more to know about nighttime leg
A city in South America is one of the most dangerous cities in the world after becoming a hub for drug shipments and a battleground for gangs. In 2023, over 400 people were murdered in Durán, Ecuador, making it one of the