Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say. In these later months of the year and especially as we get deeper into fall and start to think about winter,
Seasonal allergies are no fun, but did you know that some experts say that what you eat may have an impact? Also known as “hay fever,” symptoms run the gamut from a runny nose to congestion. Jenna Volpe, a registered dietitian nutritionist
Want to satisfy mom’s sweet tooth for Mother’s Day? Make a delightful dessert for her with fresh spring ingredients. During spring, tons of fruits and veggies are in season. This fact makes spring an ideal time to bake with these fruits and
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). Seasonal affective disorder (SAD) is more than just dealing with “cabin fever” or feeling down when the