Royal fans are convinced Taylor Swift “paid homage” to Princess Kate at last night’s Grammy Awards in Los Angeles. Taylor Swift proved she’ll never go out of style as she graced the red carpet in a shimmering white corset gown from Schiaparelli
Commonly used sleep aids do not actually give you a better night’s slumber but instead just sedate (Image: Getty Images) Commonly used sleep aids do not actually give you a better night’s slumber but instead just sedate you — which are “two
More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact sleep quality, experts say there are specific steps
We may need to redefine what a good night’s sleep really means. Adults who maintain an optimal sleep schedule with regular bedtime and wake times have significantly lower mortality compared to those with an irregular and less sufficient sleep pattern, according to