Time-restricted eating, a common weight-loss strategy often known as intermittent fasting, has been linked to a significantly higher risk of cardiovascular death. In a study published by the American Heart Association (AHA), a group of 20,000 adults who followed an eight-hour time-restricted
Rishi Sunak scoffed a chicken Milanese and second pastry after breaking a weekly 36-hour fast today. The Prime Minister typically does not eat on a Monday, snacking only on “the odd nut”. He said he uses intermittent fasting as a “reset” and
Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the risk of binge-eating and other food disorders. Author Jordan Schueler, M.S.,