The People’s Republic of China is accusing the U.S. military of interfering with naval exercises leading to an aerial encounter that the Americans called “unsafe.” The controversy surrounds a confrontation in the skies above the South China Sea when a Chinese pilot
A recent study found that regular exercise is an effective way to reduce or prevent chronic pain without the use of medication. Click the article below to learn more. (iStock) MOVEMENT AS MEDICINE – Regular exercise raises pain tolerance, study finds. Here’s
To the long list of the benefits of physical activity, researchers have just added one more thing: a greater ability to handle pain. A recent study published in the journal PLOS One found that regular exercise is an effective way to reduce
The Royal Navy is honing its once formidable anti-submarine skills, a vital role should hostile powers blockade the Atlantic, experts say. Royal Navy Commanders believe the UK is prepared to play its part if it needs to deny Russia access to the
Peloton is recalling around 2million exercise bikes in the US due to safety concerns. This is the second recall the company has announced. A release by the Consumer Product Safety Commission said “the bike’s seat post assembly can break during use, posing
National Fitness Day occurs each year during the first Saturday of May. It helps millions of people across the world to develop physical routine habits to improve their overall health. Exercise is an essential activity that benefits your cardiovascular health and mental
While the Queen Consort has the luxury of enjoying healthy, home-cooked meals three times a day, her love of ballet has no doubt played a part in maintaining her trim figure. And according to Niki Rein, founder of Barrecore, there are a
The Cincinnati Bengals have opted to pick up the fifth-year option for Pro Bowl quarterback Joe Burrow, the team announced Tuesday. NFL teams had until May 2 to decide whether they would exercise the options on rookie contracts for first-round draft picks.
Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won’t take long to see a benefit. “It’s generally not going to take months or years
Tracy references “strong, lean muscles” as a result of her workouts as well as “creating balance where there is an imbalance in the body”. In addition to working out, Meghan revealed her nutritional habits: “I definitely try to eat as clean as