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Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks every day, which generally are lacking in protein,
Losing weight may be tough, and it’s known to require discipline. Still, when combined with a healthy, balanced diet and regular exercise, there are a host of surprising ways that you can move the needle on the scale when it comes to
Tracy references “strong, lean muscles” as a result of her workouts as well as “creating balance where there is an imbalance in the body”. In addition to working out, Meghan revealed her nutritional habits: “I definitely try to eat as clean as
A trial conducted by Columbia University’s Aging Center in New York City suggests that people who consume fewer calories may experience a slight slowdown in the aging process. The study included 200 men and women between the ages of 21 and 50.
A fast food fanatic has consumed an eye-watering 250,000 calories after eating 124 kebabs in just 31 days as part of efforts to raise money for charity. Des Breakey, a 36-year-old dad-of-two from Manchester, gobbled down an astonishing four meat wraps each