Rita Ora enjoys a protein shake after the gym the day after joining Davina McCall for a workout


‘The gym killed me!’: Rita Ora fuels up with a protein shake after enjoying an intense workout with Davina McCall


She recently joined presenter Davina McCall for an intense workout.

And on Tuesday, Rita Ora, 30, gave a further insight in to her fitness routine as she prepared a post work-out protein shake. 

The star shared a video to her Story as she could be seen shaking the green coloured drink as she confessed: ‘the gym actually killed me’.

Fitness queen: Rita Ora enjoys a protein shake on after the gym on Tuesday just one day after joining Davina McCall for an intense workout

Fitness queen: Rita Ora enjoys a protein shake on after the gym on Tuesday just one day after joining Davina McCall for an intense workout

She captioned the clip: ‘Everyday before filming gota get your body right so you can perform at your best. [sic]’ 

Rita was still in her workout gear as she wore a white cropped vest top and flashed a black sports bra underneath. 

The singer’s blonde locks were tucked beneath an orange wool beanie as she showcased her fresh makeup free face. 

Hot: It comes after Rita drove her fans wild on Monday when she posted s series of sizzling shots of her wearing a nude coloured cropped vest top to her Instagram page

Hot: It comes after Rita drove her fans wild on Monday when she posted s series of sizzling shots of her wearing a nude coloured cropped vest top to her Instagram page 

This comes as Rita posted a series of sizzling shots wearing a nude coloured cropped vest top to her Instagram page before joining TV presenter Davina McCall for an intense workout on Monday.

The RIP singer looked sensational as she rocked the top which could barely contain her ample cleavage with a pair of powder blue athletic leggings.

The top revealed Rita’s enviable toned abs and a glimpse of her side sexy side  tattoo.

Juicing up: The star shared a video to her Story as she could be seen shaking the green coloured drink as she confessed: 'the gym actually killed me'

Juicing up: The star shared a video to her Story as she could be seen shaking the green coloured drink as she confessed: ‘the gym actually killed me’

Protein shake: She captioned the clip 'Everyday before filming gota get your body right so you can preform at your best' as she prepared the healthy shake

Health kick! Rita seemed to enjoy her healthy shake

Protein shake: She captioned the clip ‘Everyday before filming gota get your body right so you can preform at your best’ as she prepared the healthy shake

The singer took to Instagram to show her 16m followers her new exercise regime. 

Speaking about her workout she captioned the image, ‘she keeps us strong’, followed by the muscular bicep emoji and then continued ‘Always time for a 5 minute arm work out before showtime!’

Fans quickly flocked to her page to show their appreciation of the sexy post by posting a series of emojis.

Beauty: The singer looked gorgeous on Monday as she posed up a storm ahead of her vigorous workout in an ab-flashing crop top

Beauty: The singer looked gorgeous on Monday as she posed up a storm ahead of her vigorous workout in an ab-flashing crop top 

Sexy: The singer stunned as she went full glam by rocking a pink smokey eye and a detailed black eyeliner and lashes

Sexy: The singer stunned as she went full glam by rocking a pink smokey eye and a detailed black eyeliner and lashes

After she posted the racy pictures of herself pre workout, the What’s Your Poison singer added a video of her doing a  five minute fitness workout with TV presenter and Masked Singer co-judge Davina.

Davina, 53, looked amazing in the video between filming commitments on the show, as she went barefoot and wore a black strappy jumpsuit that highlighted her svelte figure.

The former Big Brother presenter looked like she was ready for business as she wore her long raven coloured tresses tied back into a ponytail.

Once the workout began Rita opted for a costume change and donned a matching powder blue athletic wear top that clung to her sexy torso. The singer was all smiles as she started the mini workout. 

Fun: After she posted the racy pictures of herself pre workout, the singer added a video of her doing a five minute fitness workout with  Masked Singer co-judge Davina McCall

Fun: After she posted the racy pictures of herself pre workout, the singer added a video of her doing a five minute fitness workout with  Masked Singer co-judge Davina McCall

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