High cholesterol: The simple shin test indicative of dangerously high levels

In tandem with 30 minutes of daily exercise, at least five times per week, you can help reduce “bad” cholesterol by being mindful of what you eat.

You will need to reduce your consumption of red meat and full-fat dairy products, which are high in saturated fats.

In addition, the consumption of foods rich in soluble fibre should be increased, as it can help reduce the absorption of cholesterol into your bloodstream.

Foods rich in soluble fibre include: oatmeal, kidney beans, Brussels sprouts, apples, and pears.

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