High blood pressure exercise: Common workout you should AVOID or risk deadly hypertension


High blood pressure is a very common condition that affects more than a quarter of all adults in the UK. Your workout routine could be raising your chances of developing high blood pressure, it’s been claimed.

High blood pressure, which is also known as hypertension, is a serious medical condition that increases the risk of some deadly complications.

Hypertension puts extra stress on the blood vessels, which are responsible for delivering blood to the body’s vital organs.

People with high blood pressure are more at risk of heart attacks and strokes.

If you have hypertension, you should make some small changes to your exercise routine to avoid deadly complications.

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Charity Blood Pressure UK said: “If you have high blood pressure, focus on aerobic activities as these will help your heart and blood vessels most, but avoid activities which put too much strain on your heart.

“Any exercise that is very intensive for short periods of time, such as sprinting or weightlifting, [is less helpful].

“They raise your blood pressure very quickly and put too much strain on your heart and blood vessels.

“Some extreme sports such as scuba diving or parachuting can be dangerous if your blood pressure is not under control. You will need a medical certificate from your doctor to start or continue doing them.”

If you have high blood pressure and want to mix up your workout routine, it’s best to stick to aerobic activities, it added.

Aerobic exercises are those that get your heart rate up while using rhythmic motions; for example, jogging, swimming, and walking.

They use all of the main muscle groups in the body, but aren’t as likely to spark sudden rises in blood pressure.

Everyone should aim to do at least 150 minutes of moderate-intensity exercise every week.



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