Gout diet: Eating a handful of protein-packed snack can slash the risk of painful symptoms


While consuming too much of certain foods and beverages can increase your risk, the opposite can also be said.

This is often due to the amount of purine in foods.

Foods that are high in purines, such as alcohol and some red meats, can force your body to create more uric acid.

Uric acid is a waste product found in blood, which is created when the body breaks purine.

According to medical research, incorporating certain low-purine foods into your diet can actually help manage flare-ups.

In fact, gout is one of the most manageable forms of arthritis through diet.

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