Diabetes diet: The 65p herb you should eat for dinner to avoid diabetes symptoms

Diabetes is a common condition that affects about five million people in the UK. While the number of diabetes patients is growing, you could still lower your risk of developing the condition by simply making a few changes to your daily diet.

There are two main types of diabetes – type 1 and type 2 – with type 2 diabetes being by far the most common.

It’s caused by the pancreas not producing enough of the hormone insulin, or the body struggling to react to insulin.

Insulin is used to convert sugar in the blood into useable energy for the body’s cells.

Having diabetes increases your risk of several deadly medical conditions, including heart disease and strokes.

READ MORE: Diabetes: The best type of potato to control blood sugar levels

“Herbs and supplements will not cure diabetes and do not constitute a standalone treatment, but some may combine with conventional treatment to provide relief from symptoms and reduce the risk of complications, ” it said.

“Fenugreek is a seed that may help lower blood sugar levels.

“The seeds contain fibres and chemicals that help to slow down the digestion of carbohydrates and sugar.

“There is also some evidence that the seeds may help delay or prevent the onset of type 2 diabetes.”

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